Michael Phelps is without any doubt one of the most successful athletes the world has ever seen. The Olympian swimmer has garnered an incredible twenty-eight medals over his extensive swimming career. Michael is synonymous with winning and success but what many people might not know is the fact that he has also suffered from mental health issues for many years. Michael attests that a number of the years of his life were essentially spent suffering from these issues and he often felt, despite his extensive athletic successes, that he was weak. These days, Michael Phelps is working hard to raise mental health awareness by sharing his own story of struggle and he has also become an advocate of a revolutionary new platform called Talkspace.
Talkspace is a revolutionary platform that gives users the ability to connect with mental health therapists who are specially matched up to their needs. These therapists offer help for individuals suffering from issues such as anxiety, depression, PTSD and other issues in the realm of mental health. Michael Phelps has been a vocal supporter of this amazing service that Talkspace is providing to its users and there are countless accounts of people who have found a great benefit from utilizing the service.
The topic of catastrophic types of thinking is an area that Talkspace and its numerous counsellors can offer help to users of the platform. When negative thoughts and feelings start to go on a downward spiral out of control, people can feel totally overwhelmed. This kind of thinking can be brought on by a number of reasons including anxiety over performance in school or at work or fear of losing a loved one. These are just a few of the types of situations that can cause this spiral of negative thinking to occur. Talkspace is there to help its users who find themselves in this kind of a situation. The team at Talkspace has some critical advice for helping those who find themselves falling into this type of situation. It is critical that people who find themselves falling into this sort of state that they keep themselves aware of their thoughts and also located the source of what is causing their thinking to spiral to the point of being catastrophic. It can also be of great help to use logic and to challenge one’s thinking when it starts to dip down into the realm of anxious thought.